This is a really great way to get your kids to begin to drink green smoothies!
Kid Green Smoothie
1 very ripe banana
1 cup frozen mango
1 cup frozen organic blueberries (or fresh, if in season)
2 cups water
Blend
If you and/or your kid are new to Green Smoothies, start here and enjoy these fruit smoothies for a bit.
Then when you are ready, add some greens. Start with a few leaves of spinach, then add a little more as the days go by and then work up to heartier greens like kale, parsley, lettuces, etc.
Today we added 4 leaves of kale.
It looked like this:
Your smoothie will be more blue the less greens you add.
This smoothie is nice and naturally sweet and you can’t taste the greens at all!
Enjoy!!
very yummy those green drinks– used one of your recipes from a demo to make the raw cacao and banana and kale smoothie— I found a Vita mix 3600 (older model) in great condition at a church rummage sale for $5 !!!! what a blessing!
WOW! $5 that is amazing! Good for you. Enjoy your smoothies. xo